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Stress & Trauma

It is a well known fact that stress is a major contributor to health related conditions. Whether it's occupational, relational, social, historical, or biological in nature, stress and how we cope with it is often a key factor to comprehensive wellness. Fortunately, after decades of passion, advocacy, stewardship, and vigilance the terms stress, trauma, and their implications have entered the mainstream culture.

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J. Foote

Heart of Darkness, 2010

Gouache & acrylic on canvas

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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine

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