Depression, Anxiety, Grief & Loss
You are not alone. Whether you have bouts of anxiety, depressed mood, or you are struggling with grief and loss- you are not alone. I cannot stress this enough. Maybe it's out of the blue or maybe it's a lifetime, either way there is support available. With its ups and downs, living in a culture of minimizing emotional & mental health can exacerbate these issues and the related feelings of isolation even further.
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“Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulders...” - attributed to N. Hawthorne and H. Thoreau